Ep 157 – The True Quandary of Shin Splints: “The Rebel MT” with Allison Denney

Runner holding a painful shin splint glowing red.

The need to connect is awesome. But the need to protect and feel safe is equally as important. How do we know when to do which? Shin splints find themselves in the middle of this quandary. In this episode, join Allison as she explores the truth of shin splints and how to manage them in a world of prolific uncertainty. 

Allison's column in Massage & Bodywork magazine:

Feelization: Connect with Clients on a Deeper Level,” by Allison Denney, Massage & Bodywork magazine, September/October 2021, page 85.

The Case for Consistency: Treating Persistent Injuries,” by Allison Denney, Massage & Bodywork magazine, July/August 2021, page 80.

Buddha’s Six-Pack: Serratus and Intercostals, with a Diaphragm Chaser,” by Allison Denney, Massage & Bodywork magazine, May/June 2021, page 86.

Contact Allison Denney:

rebelmt@abmp.com          

Author Images: 
Allison Denney, The Rebel MT.
Author Bio: 

Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.  

Sponsors: 

This podcast sponsored by:

Anatomy Trains:  

Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.  

Website: anatomytrains.com  

Email: info@anatomytrains.com   

Facebook: facebook.com/AnatomyTrains  

Instagram: instagram.com/anatomytrainsofficial  

YouTube: www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA  

News

One-Hour Nature Walk Can Reduce Stress in Brain

In a recent study, researchers from the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development found that an hour walk in Grunewald forest in Germany decreased stress in humans, while a walk for the same duration on a busy street in a shopping mall district in Berlin, Germany, did not reduce stress.

Blog

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Benefits

2022 ABMP CE Summit Course—MLD: Basic Techniques for the Neck and Face

Gain an understanding of manual lymphatic drainage (MLD) movements and the location of important lymphatic structures as you watch Nicola McGill’s dynamic demonstration of three MLD techniques and MLD sequences for the neck and face. Learn about this important modality that, when provided effectively, can support and enhance the movement of lymph fluid through the lymphatic vessels and eventually back to the cardiovascular system.

2022 ABMP CE Summit Course—Introduction to Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a gentle, rhythmic form of bodywork that enhances and supports the movement of fluid through the lymphatic system to support health and well-being. Developed by Danish therapists Emil and Estrid Vodder in the 1930s, MLD is now practiced extensively by health and wellness practitioners and is used within the medical community to treat lymphedema and post-surgical and post-traumatic edema. Join Nicola McGill in this engaging course to learn the benefits, indications, and mechanics of this gentle, effective modality.

2022 ABMP CE Summit Course—Lymphatic System: An Essential Guide to an Underrated System

Join us for a fascinating look at the underrated lymphatic system, with special emphasis on its structures and functions. Learn the vital role each of the system’s components plays, including lymphangions, nodes, trunks, ducts, and the glorious cisterna chyli. We’ll also look at various lymphatic-related pathologies, including lymphangitis, lymphoma, cardiovascular and traumatic edema, and lymphedema.

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