Heath and Nicole Reed demonstrate how to practice compassionate touch and breathwork, which can improve mental, physical, and emotional health.

The Lats may be a shoulder muscle, but there are a whole lot of roots in the low back. Get to know the lats a little better—and the Teres Major—which make for a very funny looking flower.

Rachelle Clauson and Nicole Trombley discuss how loose connective tissue, rich in water-loving hyaluronan, might play a key role in low-back pain.

Visceral manipulation can re-create, harmonize, and increase proprioceptive communication in the body.