With the average American sitting about 10 hours a day, University of Houston researcher Marc Hamilton may have discovered a way to elevate muscle metabolism without much effort. Through his research, Hamilton found that when activated properly, the soleus muscle in the calf—which makes up 1 percent of your body weight—could effectively elevate muscle metabolism for hours, even while sitting.
A new study found that when high blood pressure was induced in young mice, the mice suffered bone loss and osteoporosis-related bone damage comparable to older mice.
The study, which was presented on September 7, 2022, at the American Heart Association's Hypertension Scientific Sessions 2022, compared young mice with induced hypertension to older mice without hypertension to assess the potential relationship of hypertension and bone aging.
The Oregon State Board of Massage Therapists proposed new massage therapy rules that would allow licensees to perform external pelvic floor massage. Submit your comments in support of, or opposition to, the rules before October 31, 2022.
As much as we want massage therapy to be a routine, we also want it to be an intentional choice every visit because of the client’s love of the service and our care to always meet the client’s (changing) needs.
Massage therapy has become a wildly expansive net that has caught, and continues to catch, a slew of methods of bodywork. You can be an authority in all sorts of approaches, spanning from myofascial release to trigger point therapy to cupping to manual lymphatic drainage. And that’s a good thing!
Gain an understanding of manual lymphatic drainage (MLD) movements and the location of important lymphatic structures as you watch Nicola McGill’s dynamic demonstration of three MLD techniques and MLD sequences for the neck and face. Learn about this important modality that, when provided effectively, can support and enhance the movement of lymph fluid through the lymphatic vessels and eventually back to the cardiovascular system.
Manual lymphatic drainage (MLD) is a gentle, rhythmic form of bodywork that enhances and supports the movement of fluid through the lymphatic system to support health and well-being. Developed by Danish therapists Emil and Estrid Vodder in the 1930s, MLD is now practiced extensively by health and wellness practitioners and is used within the medical community to treat lymphedema and post-surgical and post-traumatic edema. Join Nicola McGill in this engaging course to learn the benefits, indications, and mechanics of this gentle, effective modality.
Join us for a fascinating look at the underrated lymphatic system, with special emphasis on its structures and functions. Learn the vital role each of the system’s components plays, including lymphangions, nodes, trunks, ducts, and the glorious cisterna chyli. We’ll also look at various lymphatic-related pathologies, including lymphangitis, lymphoma, cardiovascular and traumatic edema, and lymphedema.