Small Business Saturday is November 26

Small Business Saturday, held the Saturday after Thanksgiving each year since 2010, is a way to remind consumers about the value of small businesses and how spending dollars with them helps keep neighborhood communities healthy and thriving.

Tai Chi Can Help with Neck Pain

The results of the study indicate that tai chi exercises and conventional neck exercises are equally effective in improving pain and quality of life, and both approaches appear to be safe and well tolerated.

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