ABMP Discount Partner Active&Fit Direct is offering free 30-minute virtual workouts every Monday–Friday at noon PT (3:00 p.m. ET).
Follow @MyActiveandFit on Facebook Live to participate, or watch the videos on YouTube anytime.
Classes are led by a certified instructor and focus on a different type of exercise each day. All fitness levels are welcome!
Mondays: Upper Body Blast
Exercises focused on your upper body. Dumbbells and resistance bands will be used. Home hacks for equipment provided.
Tuesdays: Yoga Flow
Ignite your body, mind, and spirit. Focus will be on deep breathing and controlled yoga flows. A yoga mat is recommended.
Wednesdays: Lower Body Blast
Workout focused on your lower body (including glutes). Dumbbells, resistance bands, and gliders will be used. Home hacks for equipment provided.
Thursdays: Yoga Core
Ignite your body, mind, and spirit. Class will include deep breathing and controlled yoga flows with a focus on your core. A yoga mat is recommended.
Fridays: Fitness Mixer
Your favorite exercises from the week will be remixed to end the week with a little fitness fun.