Active&Fit Direct Offering Free Virtual Workouts Every Weekday

ABMP Discount Partner Active&Fit Direct is offering free 30-minute virtual workouts every Monday–Friday at noon PT (3:00 p.m. ET).

Follow @MyActiveandFit on Facebook Live to participate, or watch the videos on YouTube anytime.

These workouts are available to everyone at no cost, so your friends and family can follow and subscribe to @MyActiveandFit, too! You can get Fit at Home™ together—even though you may be apart.

Classes are led by a certified instructor and focus on a different type of exercise each day. All fitness levels are welcome!

Mondays: Upper Body Blast 

Exercises focused on your upper body. Dumbbells and resistance bands will be used. Home hacks for equipment provided.

Tuesdays: Yoga Flow 

Ignite your body, mind, and spirit. Focus will be on deep breathing and controlled yoga flows. A yoga mat is recommended.

Wednesdays: Lower Body Blast

Workout focused on your lower body (including glutes). Dumbbells, resistance bands, and gliders will be used. Home hacks for equipment provided.                

Thursdays: Yoga Core

Ignite your body, mind, and spirit. Class will include deep breathing and controlled yoga flows with a focus on your core. A yoga mat is recommended.    

Fridays: Fitness Mixer

Your favorite exercises from the week will be remixed to end the week with a little fitness fun.

Category: 

News

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Blog

Benefits

Featured ABMP Discount Partner: Spafinder

Spafinder has been a trusted resource for well-being and self-care for more than 30 years. With gift cards sold in 40,000 retail locations and more than 4 million Spafinder.com visitors annually, it’s a perfect additional revenue stream for your business. For a limited time, ABMP members can try Spafinder’s Enhanced listing for six months for only $2 per month (typically $79 per month). After that, members can continue receiving the benefits of this program at a reduced rate of $29 per month.

Podcast: Smart Phone, Dumb Biomechanics

In this episode of The ABMP Podcast, Kristin and Darren speak with David Lesondak about how smartphones affect the biomechanics of neck tilt and ergonomic considerations people can take to avoid excessive smartphone-related neck tilt.

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