Microstresses are small moments of stress that seem manageable on their own, but they aren’t as harmless as they seem. In this episode of The ABMP Podcast, Kristin is joined by Chris Smith to discuss the difference between stress and microstress, strategies to remove microstresses from our daily lives, and how being in the presence of others could help mitigate and overcome microstress.
Listen to "The Hidden Toll of Microstress with Chris Smith" now, then check out The ABMP Podcast at abmp.com/podcasts or subscribe to the podcast in the Apple Podcast Store, Google Podcasts, Spotify, YouTube, or wherever you access your favorite podcasts.
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