Modern research in the field of neuroscience shows what happens in our brains when we engage in yoga and mindfulness practices. In this episode of The ABMP Podcast, Darren and Angie speak with author Brittany Fair about her motivation to write The Neuroscience of Yoga and Meditation, whether these practices in daily life help with neurogenesis, and how these contemplative practices affect the brain.
Listen to "The Neuroscience of Yoga and Meditation with Brittany Fair" now, then check out The ABMP Podcast at abmp.com/podcasts or subscribe to the podcast in the Apple Podcast Store, Google Podcasts, Spotify, YouTube, or wherever you access your favorite podcasts.
Category:
