We often define ourselves by how busy we are—always looking outward instead of inward. In this episode of The ABMP Podcast, Darren speaks with Angie Parris-Raney—licensed massage therapist and Chopra Center Certified in meditation and Ayurvedic lifestyle—about the peripheral modalities that led her to meditation, styles and types of meditations that can be practiced, and some of the specific mechanics of the mantra meditation.
Listen to "Beyond the Physical with Angie Parris-Raney" now, then check out The ABMP Podcast at abmp.com/podcasts or subscribe to the podcast in the Apple Podcast Store, Google Podcasts, Spotify, YouTube, or wherever you access your favorite podcasts.
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