11/10/2020
Alex Caspero joins the podcast to discuss her love of healthy food and how that spurred her to become a registered dietician. Alex tells us about how to become better food planners, how to batch cook, and how making one small change in your diet a day can have a profound effect in the long term. We discuss boredom eating, maintaining a healthy diet during a pandemic, her take on a variety of diets (keto, periodic fasting, etc.), and how to encourage your children to become healthy eaters too.
Author Images:
Author URLs:
Alex Caspero
“The Skinny on Dieting,” by Alex Caspero, ASCP Skin Deep, September/October 2020, page 27
Sponsors:
This episode sponsored by Anatomy Trains and Oakworks.
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