Walking, moving, curling, rolling, and stretching parts of the feet can not only help with flexibility and stability, but it can also help ensure better future foot health.
Have you ever purposely changed how you breathe? If so, you were practicing “breathwork.” In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork.
Recently, author Mary Ann Foster underwent heart surgery. The healing environment and communication skills of the medical staff reminded her of massage practices.
