Self-Care Do Less. Focus More. Care Carefully. It’s easy for us to get stuck in our work—physically, mentally, emotionally. Let’s look beyond the usual self-care routines to find better ways to get unstuck and back to the work you love. Read more
Self-Care Melt Your Tension with Therapy Tools Therapy tools can help massage therapists with pain or limited mobility. Read more
Self-Care Transdermal Magnesium for Self-Care Transdermal magnesium can help massage therapists and bodyworkers in their self-care. Read more
Self-Care Self-Defense for Massage Therapists Self-defense skills can help MTs feel safer and more confident in the treatment room. Read more
Self-Care Non-Sleep Deep Rest Non-sleep deep rest encompasses mindful practices like yoga nidra, meditation, breathwork, and guided imagery. Read more
