Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.
To prevent the spread of COVID-19, we know to wear a mask in public, keep a 6-foot distance, and continuously sanitize our hands and space. But what else can we do to feel safe and protected?
By strengthening the latissimus dorsi, bodyworkers can improve posture, body strength, and range of motion.
After a full day working with clients, massage therapists can develop their own sore, stiff muscles. Using a foam roller before and after a workday can help alleviate some of those pains.
What we do every day as bodyworkers and massage therapists is taxing work. Here are some stretches to relieve back pain.
Research shows that the stories we tell about ourselves are key to our well-being.
These exercises can help stretch the lower back, core, and hips.
We are living through one of the most significant periods of change in our lifetimes. The adage "the only constant is change" can't mitigate the widespread upheavals to our normal routines. Consider this fresh perspective derived from traditional Chinese medicine (TCM).
