Olivia's Oasis
Olivia Wampler’s legacy lives on in a small oasis in the form of a touchless spa for parents who deal with unimaginable stress while caring for their children with critical illnesses.
Angie Parris
Angie Parris is a licensed massage therapist and the advertising director for ABMP. Angie is Chopra Center Certified in meditation, Ayurvedic lifestyle, and total well-being coaching. Her training explores physical, emotional, mental, and spiritual health. You can also see Angie in ABMP's Meditate & Move series on ABMP's YouTube Playlist. Angie is also the founder of the nonprofit Project Inti, an organization that provides aid and education to low-income Peruvian families and communities. For more information, visit projectinti.org.
ARTICLES BY THIS AUTHOR
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Foundations of Ayurveda
According to Ayurvedic principles, when we are aligned with nature, the body and mind have an incredible capacity to heal and thrive.
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Guided Chair Yoga with Dirga Breath
Angie Parris-Raney, LMT, guides us in chair yoga incorporating the Dirga deep-breathing technique.
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Guided Chair Yoga with Ujjayi Breath
Ujjayi pranayama is a gentle, rhythmic breath. It is a breathing technique that can both soothe and energize the mind, body, and spirit.
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Guided Chair Yoga with Nadi Shodhana Breath
Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.
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Guided Chair Yoga with Surya Bhedana Pranayama Breath
Learn Surya Bhedana with ABMP's Angie Parris. This yoga breathing technique activates a sluggish mind and moves energy throughout the body.