Self-Care

Try a postural reset before, after, or during a session, or recommend it to clients who are looking for everyday adjustments to generate greater ease and alignment.

The shoulder hang does more than create space in the joint, it actually helps remodel the structure of the acromion.

We can refine our artistry and happiness by creating a lifestyle of mindful movements—like the ones found in this article—before, during, and beyond our sessions.

Researchers in the field suggest the emotional freedom technique has the capacity to bypass the stress response and may even rewire the brain.

Self-care is less about getting things right and more about leaning into what brings you reliable doses of joy. What activities or relationships bring you powerful moments of bliss?

There's is an exchange of energy between you and the earth when you touch flowers and soil.

Shawn Shimkets was one of the winners of the 2022 Massage is for EveryBody awards.

The benefits of decompression breathing are cumulative and exponential and flourish with a dedicated practice.