Like "stressed" and "traumatized" before it, "burnout" has become the new repository for all manner of presenting symptoms, both physical and mental.
Learn Surya Bhedana with ABMP's Angie Parris. This yoga breathing technique activates a sluggish mind and moves energy throughout the body.
In our experience, most of us caregivers naturally direct support outside ourselves. If this is true for you, we invite you to embrace a pattern interruption as you flip the script.
This chair yoga session begins with the Dirga pranayama exercise. Dirga pranayama brings about a state of profound relaxation and serenity, preparing the mind to meditate.
Have you ever helped someone with a headache, and while they left the table feeling better, you later had a headache? All of us are susceptible to the energy acquired from the company we keep, and the clients we touch.
Learn some basic qigong exercises to clear energy and reset. Exercises include sun and moon circles and water swings.
Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.
Learn to improve your quantity and quality of sleep by optimizing your sleep surroundings and creating a pre-bedtime ritual.
