Self-Care Core Exercises for Better Massage Sessions Stability exercises for massage therapists and bodyworkers that can be done with or without a stability ball. Begin by using your body weight and try incorporating a stability ball as you progress. Read more
Self-Care Creating Space from the Inside Out The benefits of decompression breathing are cumulative and exponential and flourish with a dedicated practice. Read more
Self-Care New Year, New Story Research shows that the stories we tell about ourselves are key to our well-being. Read more
Self-Care Stretches to Relieve MT Back Pain What we do every day as bodyworkers and massage therapists is taxing work. Here are some stretches to relieve back pain. Read more
