As massage therapists, the fear of any injury—especially overuse injuries—is always in the back of our minds. One way to combat injuries is to strengthen our muscles by lifting weights.
Have you ever helped someone with a headache, and while they left the table feeling better, you later had a headache? All of us are susceptible to the energy acquired from the company we keep, and the clients we touch.
In our experience, most of us caregivers naturally direct support outside ourselves. If this is true for you, we invite you to embrace a pattern interruption as you flip the script.
This chair yoga session begins with the Dirga pranayama exercise. Dirga pranayama brings about a state of profound relaxation and serenity, preparing the mind to meditate.
How often do you bring breathwork into your practice? How often do you bring it into your life? Perhaps a reminder of the vast and profound benefits of this simple practice will encourage you to start.
Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.
The energy of new growth, renewal, regeneration, and rebirth is rising up and our own energy systems are awakening with a new sense of purpose. Learn some techniques for freeing up your creative energy through creative play!
