Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.
Massage and bodywork practitioners are getting older, just as the nation as a whole is getting older. Massage and bodywork pioneer Art Riggs discusses topics like physical activity, massage, and aging.
How often do you bring breathwork into your practice? How often do you bring it into your life? Perhaps a reminder of the vast and profound benefits of this simple practice will encourage you to start.
Do you notice your breath? With thoughtful breathing, you are practicing mindfulness or meditation. Learn a few techniques for disconnecting and resetting your breath.
