Self-Care

It's time to stretch it out! Learn several different stretches for the ankles.

2020 was foretold to be a year presenting itself as "water moving under earth." Symbolically, this means that many had the experience of walking on shaky ground. Discover the elements of sacred space that can support you in hard or uncertain times.

An introspective look from one massage therapist about what happens when you just stop—and return to trusting and listening to your body.

Angie Parris-Raney, LMT, guides us in chair yoga incorporating the Dirga deep-breathing technique.

The energy of new growth, renewal, regeneration, and rebirth is rising up and our own energy systems are awakening with a new sense of purpose. Learn some techniques for freeing up your creative energy through creative play!

Ujjayi pranayama is a gentle, rhythmic breath. It is a breathing technique that can both soothe and energize the mind, body, and spirit.

Do you notice your breath? With thoughtful breathing, you are practicing mindfulness or meditation. Learn a few techniques for disconnecting and resetting your breath.

Massage and bodywork practitioners are getting older, just as the nation as a whole is getting older. Read our conversation with massage and bodywork pioneer Art Riggs on topics like physical activity, massage, and aging.