Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.
As massage therapists, the fear of any injury—especially overuse injuries—is always in the back of our minds. One way to combat injuries is to strengthen our muscles by lifting weights.
Have you ever helped someone with a headache, and while they left the table feeling better, you later had a headache? All of us are susceptible to the energy acquired from the company we keep, and the clients we touch.
