Self-Care

Researchers in the field suggest the emotional freedom technique has the capacity to bypass the stress response and may even rewire the brain.

We can refine our artistry and happiness by creating a lifestyle of mindful movements—like the ones found in this article—before, during, and beyond our sessions.

There's is an exchange of energy between you and the earth when you touch flowers and soil.

Shawn Shimkets was one of the winners of the 2022 Massage is for EveryBody awards.

The benefits of decompression breathing are cumulative and exponential and flourish with a dedicated practice.