The Wobbly Wheel Syndrome

Addressing Joint Misalignment

By Erik Dalton
[Myoskeletal Alignment Techniques]

A joint’s normal range of motion is defined by the connective tissue that binds it. The muscles, tendons, and fascia that cross a joint dictate approximately 80 percent of its stability with less than 20 percent entrusted to the ligaments. Ideal body balance requires some muscles to act as stabilizers and others to act as mobilizers, depending on the joint position and movement required for the particular task. A perfect balance of mobilizers and stabilizers results in optimal alignment, or joint centration.  

Think of joint centration like a wheel on a car. If the center of rotation is aligned with the center of the hub, it will deliver the most efficient performance. Conversely, when this neutral position becomes misaligned, the wheel spins incorrectly and can result in future mechanical problems. We commonly see this in upper-crossed syndrome (UCS) postures where slumped shoulders and a head-forward carriage lead to scapular winging and decentration of the glenohumeral joint (GHJ). Clinically, I’ve found this to be a common source of rotator cuff impingement, particularly involving the supraspinatus tendon.    

A key function of the cuff muscles is to maintain the head of the humerus centrated within the glenoid cavity (concavity compression), and at the same time, impose an inferiorly directed force to the humeral head. In those with rounded shoulder postures, the glenoid fossa’s mechanical axis of rotation is altered, causing the brain to activate muscles that are typically at rest, such as the upper trapezius, levator scapula, pectoralis minor, and deltoids. Postural overdevelopment of these muscles undermines rotator cuff stability, causing a deltoid shear that elevates and crams the humeral head into the top part of the glenoid fossa. As the person abducts the arm to 90 degrees, the supraspinatus tendon abuts the acromion, causing micro-fraying, fibrosis, and possible tendinosis.  
Until upper-crossed postures and core instability issues are addressed, it does little good to myofascially lengthen the deltoids or offer home retraining exercises to strengthen the rotator cuff. In a debate earlier this year at Stanford Sports Medicine Center, Gray Cook, PT, stated, “When I say ‘mobility first,’ it is not simply an invitation to stretch or mobilize. You must first explain why mobility is limited or compromised. Look closely and you will often find that a tight muscle is limiting a movement pattern where motor control or stability is poor.” Stewart McGill, PhD, countered, “The spine must first be stable before movements and forces are produced to enhance performance.”

Of course, both men are right. Ground-up core stability is paramount for optimal joint centration and shoulder function. The saying, “You can’t shoot a cannon from a canoe,” sums up the importance of spinal stability in all upper (and lower) extremity movements. As I mentioned in my last Massage & Bodywork column (“Finding the Weak Key Link,” March/April 2014, page 107) the thoracic spine and ribs must be mobile and the scapular muscles stable. In today’s desk-occupied, sedentary lifestyle, function is often reversed as the thoracic spine stiffens and the scapulae flare, leaving an unstable anchor for the GHJ. The decentrated joint predisposes the rotator cuff to injury, particularly in those who participate in activities requiring the use of overhead arm positions such as painters, tennis players, and gym-junkies. Images 3, 4, and 5 are examples of techniques I’ve found helpful in addressing upper-crossed syndromes, deltoid shears, and rotator cuff injuries. Once proper glenohumeral mobility is restored, home retraining advice should include exercises for core stability, scapular stabilization, and rotator cuff strengthening.  

Securing the Wobbly Wheel
Remember: mobility first. Refrain from advising muscle-strengthening exercises for joints that are not moving freely. This can lead to cartilage degradation and ultimately capsulitis or osteoarthritis. When massage and movement therapists successfully restore length-strength myoskeletal balance, tissue lubrication improves and the transmission of nerve impulses becomes more efficient. Better proprioceptive neural feedback enhances motor control and reduces injury in clients with the “wobbly wheel” syndrome.

Erik Dalton is the executive director of the Freedom from Pain Institute. Educated in massage, osteopathy, and Rolfing, Dalton has maintained a practice in Oklahoma City, Oklahoma, for more than three decades. For more information, visit

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