Self-Care

Nerve gliding positions the body to isolate nerve branches and then encourages the nerves to slide/stretch.

The more comfortable the body tolerates higher levels of carbon dioxide, the more efficient the delivery of oxygen into the tissues.

Practicing mindfulness encourages intention and connection between practitioner and client—and prevents boredom.

A multitude of sacred writings demonstrate that kindness is not exclusive to any one religion or region; rather, practicing kindness is a way to heal and connect to our fundamental humanity.

The benefits of adaptogens are nothing short of a wonder drug: diminishing stress, enhancing hormonal and immunological efficiency, reducing inflammation, and even preventing age-related diseases.

Massaging, pressing, and/or holding points along meridians called acupressure points (a.k.a. acupoints and marmas) can offer relief and comfort and help soothe and drain the sinuses.

Returning to proper body positioning during your client's massage sessions can relieve your pain.

Try a postural reset before, after, or during a session, or recommend it to clients who are looking for everyday adjustments to generate greater ease and alignment.