Research

Also called "the flipped classroom" approach, my teaching technique is rooted in the Socratic method. This form of cooperative, argumentative dialogue is designed to spark and develop critical thinking.

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Caregivers often prioritize the needs of those they care about, particularly when those loved ones are vulnerable. Let this column be a reminder and a helpful guide on how to help yourself first.

After experiencing hands-on CST work in an NFL locker room in 2006, former NFL running back Ricky Williams quickly immersed himself in understanding craniosacral therapy (CST) and its benefits.