Emotional Freedom Technique
Researchers in the field suggest the emotional freedom technique has the capacity to bypass the stress response and may even rewire the brain.
Heath and Nicole Reed
Heath and Nicole Reed are co-founders of Living Metta (living "loving kindness"), a continuing education company offering touch therapy tools and self-care practices in their online community. They also lead workshops and retreats across the country and overseas and have been team-teaching touch and movement therapy for over 20 years. They are also life coaches offering home study, bodywork, self-care videos, and online courses that nourish you. Try their community free for 30 days at livingmetta.com/trial.
ARTICLES BY THIS AUTHOR
-
-
A Dose of Bliss with Self-Cupping Mini-Facials
Self-care is less about getting things right and more about leaning into what brings you reliable doses of joy. What activities or relationships bring you powerful moments of bliss?
-
Metta Meditation
A multitude of sacred writings demonstrate that kindness is not exclusive to any one religion or region; rather, practicing kindness is a way to heal and connect to our fundamental humanity.
-
Practice Earthing
There's is an exchange of energy between you and the earth when you touch flowers and soil.
-
Creating Space from the Inside Out
The benefits of decompression breathing are cumulative and exponential and flourish with a dedicated practice.
-
Percussion Therapy
Handheld percussion massage tools can be an effective way for massage therapists to enjoy the rejuvenating benefits of massage for themselves.