Median Nerve Gliding
Nerve gliding positions the body to isolate nerve branches and then encourages the nerves to slide/stretch.
Heath and Nicole Reed
Heath and Nicole Reed are co-founders of Living Metta (living "loving kindness"), a continuing education company offering touch therapy tools and self-care practices in their online community. They also lead workshops and retreats across the country and overseas and have been team-teaching touch and movement therapy for over 20 years. They are also life coaches offering home study, bodywork, self-care videos, and online courses that nourish you. Try their community free for 30 days at livingmetta.com/trial.
ARTICLES BY THIS AUTHOR
-
-
The Physiological Sigh
The benefits of adaptogens are nothing short of a wonder drug: diminishing stress, enhancing hormonal and immunological efficiency, reducing inflammation, and even preventing age-related diseases.
-
Drain the Sinuses and Breathe Easier
Massaging, pressing, and/or holding points along meridians called acupressure points (a.k.a. acupoints and marmas) can offer relief and comfort and help soothe and drain the sinuses.
-
Ditch Neck Pain and Reset Your Posture
Try a postural reset before, after, or during a session, or recommend it to clients who are looking for everyday adjustments to generate greater ease and alignment.
-
The Shoulder Hang
The shoulder hang does more than create space in the joint, it actually helps remodel the structure of the acromion.
-
Mindful Movement Moments
We can refine our artistry and happiness by creating a lifestyle of mindful movements—like the ones found in this article—before, during, and beyond our sessions.