Foundations of Ayurveda
According to Ayurvedic principles, when we are aligned with nature, the body and mind have an incredible capacity to heal and thrive.
Angie Parris
Angie Parris is a licensed massage therapist and the advertising director for ABMP. Angie is Chopra Center Certified in meditation, Ayurvedic lifestyle, and total well-being coaching. Her training explores physical, emotional, mental, and spiritual health. You can also see Angie in ABMP's Meditate & Move series on ABMP's YouTube Playlist. Angie is also the founder of the nonprofit Project Inti, an organization that provides aid and education to low-income Peruvian families and communities. For more information, visit projectinti.org.
ARTICLES BY THIS AUTHOR
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Guided Chair Yoga with Dirga Breath
Angie Parris-Raney, LMT, guides us in chair yoga incorporating the Dirga deep-breathing technique.
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Guided Chair Yoga with Nadi Shodhana Breath
Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.
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Guided Chair Yoga with Surya Bhedana Pranayama Breath
Learn Surya Bhedana with ABMP's Angie Parris. This yoga breathing technique activates a sluggish mind and moves energy throughout the body.
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Dirga Pranayama
This chair yoga session begins with the Dirga pranayama exercise. Dirga pranayama brings about a state of profound relaxation and serenity, preparing the mind to meditate.
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Basic Qigong: Clearing Exercises
Learn some basic qigong exercises to clear energy and reset. Exercises include sun and moon circles and water swings.