Articles tagged with 'breathwork'

Non-sleep deep rest encompasses mindful practices like yoga nidra, meditation, breathwork, and guided imagery.

Have you ever purposely changed how you breathe? If so, you were practicing "breathwork." In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork.

But the most peculiar new development to come out of COVID-19 is that I have been chronically holding my breath. As someone who spent their entire professional life focused on the importance of breathing, I am now confronted with something new.