The cartilage in our knees is like the tread on a tire. If the tires are misaligned, the tread wears down unevenly and prematurely. The same thing occurs in the knees. Over time, and with repeated compressive loading, the underlying patellar cartilage and menisci undergo gradual deterioration. Faulty tracking can hasten this process and prematurely wear down vulnerable structures in the knee.     
We use the word tracking in two contexts: to describe the actual movement inside the joint, and to describe the clinical skill of observing pathways of movement. Knee-tracking exercises can be used to assess joint mechanics and minimize mechanical stress on the knee during passive movement techniques. In the last column on knee rotations, we tracked axial rotation during knee flexion and terminal rotation during knee extension. In this column, we will look at pathways of motion that occur in two unique structures of the knee: the patella and the menisci.

Patella Motion
The patella serves as an anatomical pulley to give the quadriceps a corner to pull around. It slides up and down in the intercondylar groove, or notch, along a curved pathway of motion. Thick hyaline cartilage underlying the patella protects the knee from extreme compression and friction generated by contraction of the quadriceps during activities such as walking up or down a hill, which places 200–300 pounds of pressure on the patella. You can track patellar motion by lightly holding the kneecap while slowly flexing and extending the knee.
Muscular pulls on the knee must be balanced for optimal patella tracking. Muscular imbalances can trigger inflammatory conditions that produce scarring in patellar cartilage, restricting its gliding motion along the intercondylar groove. For example, when the lateral quadriceps overpowers the medial quadriceps, the patella is pulled laterally off its ideal track. This can lead to the many painful conditions exacerbated by joint motion, such as arthritis and/or the deterioration of patellar cartilage called chondromalacia.

Menisci Motion
The knee is a double condyloid joint with two distinct sides padded by large, fibrocartilage disks called menisci. The main function of the menisci are to seat and stabilize the femoral condyles to prevent them from sliding or rolling off the horizontal tibial plateau during joint motion. Each meniscus is anchored to the tibia by two ligaments, one at each of its open ends or “horns,” which allows a small amount of motion.
The slight mobility of the menisci allows them to stay under the femoral condyles as the condyles rotate along a migrating axis. Each meniscus moves independently. The lateral meniscus can glide forward and backward twice as far as the medial meniscus, about 12 millimeters. The disks also pivot like cogwheels, counter-rotating in an outward and backward direction during knee flexion and reversing the pathway during extension (Image 3).
The crushing forces of the condyles deform the menisci, pressing them across the tibia like a pestle pressing a dried apricot across a mortar. If the menisci follow an ideal pathway of motion, they will remain under the condyles throughout range of motion. If a meniscus fails to shift position quickly enough, it can be ruptured or crushed under the pressure of the femoral condyle. A torn meniscus can no longer follow a normal movement range and loses its ability to absorb compressive load.
When working with clients with knee injuries or symptoms, always start by determining if passive knee motion is contraindicated. You can assess patellar and meniscus tracking patterns by palpating these structures as your client moves the knee. Menisci motion is subtle and difficult to detect, but with practice, it can be perceived during palpation. Keep in mind that damaged cartilage is susceptible to reinjury, so when passively moving your client’s knees, make sure to move each joint slowly, with attention to tracking patterns.

Exploring Technique
Tracking Motion in the Menisci
To explore meniscal movement in your own knee:
1. Palpate both menisci on one knee, along the joint line on the sides of your knee, anterior to the collateral ligaments. Note any soreness, which may indicate a poorly tracking disk.
2. Firmly press your fingers into both menisci of one knee and hold them while slowly flexing and extending your knee. Repeat several times until you can feel the motion pattern of each meniscus. The motion will be minimal and difficult to perceive.
3. To encourage the normal movement of the menisci, press them slightly forward as you extend your knee; press them slightly backward as you flex your knee. Make sure to press both menisci at the same time, as if you were turning two cogwheels together.
4. After you track one knee, get up and walk around. Notice whether it feels any different from the other knee, then repeat these steps on the other knee.

Mary Ann Foster is the author of Therapeutic Kinesiology: Musculoskeletal Systems, Palpation, and Body Mechanics (Pearson Publishing, 2013). She can be contacted at mafoster@somatic-patterning.com.

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