Video Course: Viscosity + Glide = Control: The Base for Body Mechanics

Bruce Baltz

We use oils, lotions, and gels all the time without necessarily thinking about how it affects our body use. However, using the wrong product can really compromise your body mechanics and cause undue stress to your joints and muscles. Connect the dots and see how thickness of a lubricant combined with its glide determines your level of control and ease of your work. Learn how to choose exactly the right kind of lubricant to make your work as effective as possible and save your body.

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Bruce Baltz
Bruce Baltz is the founder of Spiriphysical, LLC, and a founding member of Deep Freeze Team, LLC. He is a licensed massage therapist in the states of New York, Florida, and North Carolina, and maintains his board certification in therapeutic massage and bodywork. Baltz has been a deep-tissue stone educator since 1999 and has taught Active Isolated Stretching since 2004. Learn more at
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