Video Course: Self-Care for Your Wrists and Upper Body

Sunny Klaber

Save your wrists! Join instructor Sunny Klaber for a dynamic self-care course that focuses on career-saving wrist and upper-body techniques. Follow along as she guides you through exercises to enhance your strength, balance, and stability including demonstrations of the Anusara Universal Principles of Alignment, a series of shoulder stretches, and a yoga flow for the upper body with a focus on the wrists and shoulders. You’ll finish this course with techniques you can immediately integrate into your self-care routine.

We recommend you have the following materials available to follow along with the instructor: rice pack, yoga mat, yoga strap, and wall access for stretches.

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Course Outline
Learning Objectives
Sunny Klaber

Sunny Klaber is a dedicated massage therapist, educator, yogini, and traveler. Over the last 20 years she has enjoyed sharing her passion for healing arts with students across the United States and in over a dozen countries around the world. These days you can find her in Boulder, Colorado where she spends her time practicing Thai Yoga Massage and hanging out with her husband and twins.

Topics and Techniques

"I loved this video and being able to follow along and engage in the steps, It really helped with my current wrist pain.. Thank you!"