Ebook: Self-Care Through Body Mechanics

During a session, therapists use a wide variety of movements and postures: standing, sitting, bending, reaching, and lifting. They also use a wide variety of hand and wrist positions. When performing these movements and postures from a properly supported position, and utilizing balanced breathing techniques, you have less risk of injury and can conserve body energy. This makes massage easier on you! These Massage & Bodywork self-care articles look at good body mechanics in specific body positions.