Video Course: Self-Care with Kundalini Yoga and Meditation
It's so easy for those of us who help other people to lose sight of what we need for ourselves. Sometimes it's important to simply stop and be, instead of continuously doing. Join Brian Halterman for an easy, fun, and energizing kundalini yoga set, designed for any level of ability. Follow along as you learn how to use breathing techniques, dynamic movement, and focused meditation to replenish and nurture ourselves.
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Brian Halterman has been a massage therapist since 1992 and has served the profession in private practice, athletic clubs, and chiropractic offices. Brian's experience has involved international travel with a Tibetan lama, service as a Buddhist monk, and a year-long solitary meditation retreat. For a little diversity, he has a bachelor's degree in food science and nutrition and a Kundalini yoga instructor certification. His passions include yoga, music, chanting, meditation, skiing, hiking, bicycling, massaging, and humor.
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