What word first comes to mind when you think of "hamstrings"? "Stiff," "injured," or "tight"? Hamstring issues are common, but fortunately there are very effective ways to work with them. Join Til Luchau as he explores the relevant anatomy of the area and demonstrates effective myofascial techniques to work with the hamstrings and their influence on the knee and hip.
Back to course listTil Luchau is a lead instructor and the director of Advanced-Trainings.com. He is a Certified Advanced Rolfer with a diverse background that includes manual therapy, somatic psychology, transformative education, as well as organizational and leadership development. He is the author of the Advanced Myofascial Techniques textbook series, has a regular Myofascial Techniques column in Massage & Bodywork magazine, and his articles have been published in magazines and peer-reviewed technical journals internationally. He has trained thousands of practitioners in his popular courses at schools and centers in over 20 countries on six continents. His private practice based in Colorado includes myofascial and pain-science informed manual therapy, as well as professional consulting and supervision with practitioners from around the world. Learn more at www.advanced-trainings.com.
