Video Course: Healing Moves for Self-Care

Heath & Nicole Reed

In this self-care course, you’ll learn to take exquisite care of your physical body through several different approaches that also help you expand your capacity to give and receive loving attention. Follow along with the instructors as you learn to keep your joints lubricated, mobilized, and aligned with a standing medical qigong series. Release and stabilize the muscles and structures of your low back and hips with floor work inspired by yoga therapy and Feldenkrais. Address the tension in your shoulders and soften tight hands, wrists, and thumbs while you release nerve, blood vessel, or fascial constrictions with wall-based healing moves.

We recommend you have the following materials available to follow along with the instructors: yoga mat and wall access.

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Heath & Nicole Reed

Heath and Nicole Reed love to integrate ancient healing practices to balance modern-day stress and continue to evolve their own healing practice with a special focus on expanding consciousness. Join an always lively and fun conversation with Heath and Nicole, owners of Living Metta, and amplify your body intelligence with gentle, yet empowering results-driven techniques. Learn more at

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