Webinar: Having Your Body Last A Lifetime
Our minds and bodies are made to last a lifetime, but only if used in accord with its design and function. Learning what that design and function consists of is vital in achieving truly healthy longevity. In this class, you’ll discover that not only can you lead a healthy, vibrant life well into the ages of 80, 90, 100, and beyond, but that it can become some of the best years of your life. You’ll learn that factors determining longevity are largely predictable and you’ll learn practical self-care concepts around these factors to enhance your personal longevity.
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Scott Donkin is an internationally published author, chiropractor, lecturer, and consultant who has been in private practice for over 30 years. He speaks on numerous ergonomic, wellness, and quality of life topics. Dr. Donkin is an expert on the use of the physical environment to promote balance, human performance, health, safety, and longevity. He has served as president of the American Chiropractic Association's Council on Occupational Health and as an advisory board member of the Wellness Councils of America. He's written Sitting on the Job, Fit for Work, and SittingSmarts, and coauthored Peak Performance Body & Mind: How to Make Your Body Last a Lifetime. Learn more at http://www.scottdonkin.info