Ayurveda is an ancient Indian healing tradition that has been practiced for more than five thousand years and continues to influence the world today. This course explores Ayurveda’s holistic framework and foundational concepts to help you understand the complex nature of health and wellness. In addition, this course introduces you to the basics of the chakra system and concludes with a guided meditation. These ayurvedic concepts will help bring a holistic perspective to your practice.
Please download the course handout and slides to follow along effectively with the presentation.
This course is 90 minutes in length.
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