Video Course: The Art and Science of a Good Night's Sleep

Anne Williams

Today, 60 million Americans don’t get the sleep they need to feel refreshed. If this is you, you know the negative impact that lack of sleep can have on your massage practice. It takes a lot of energy to show up for clients, listen carefully to their wants and needs, develop treatment plans to benefit their unique health picture, and stay motivated to provide your best work over a long shift. You need the best quality sleep to be your best quality self. This self-care course explores healthy sleep, insomnia, good sleep hygiene, and complementary health care that can improve the quality and duration of sleep. 

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Anne Williams

Anne Williams is a licensed massage therapist, former esthetician, certified reflexologist, clinical hypnotherapist, registered counselor, aromatherapist, author, and educator. She has worked as a school director of education, massage instructor, CE provider, spa consultant, curriculum specialist, and director of education at Associated Bodywork & Massage Professionals (ABMP). She is currently the director of education at Massage Mastery Online. Her publications include Spa Bodywork: A Guide for Massage Therapists (2006) and Massage Mastery: From Student to Professional (2012). Learn more at and

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"This class is amazing and highly informative. I love the ideas and practices that we can implement immediately!"

"This is one of my favorite CE courses! Her voice and pace were very soothing. The information is very practical and approachable and encourages me to create healthy habits and the right environment to aid in sleep hygiene. Loved it!"

"I'm excited to share this information with clients and friends."