Webinar: The Art and Science of a Good Night's Sleep
Today, 60 million Americans don’t get the sleep they need to feel refreshed. If this is you, you know the negative impact that lack of sleep can have on your massage practice. It takes a lot of energy to show up for clients, listen carefully to their wants and needs, develop treatment plans to benefit their unique health picture, and stay motivated to provide your best work over a long shift. You need the best quality sleep to be your best quality self. This one-hour webinar explores healthy sleep, insomnia, good sleep hygiene, and complementary health care that can improve the quality and duration of sleep.
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Anne Williams is a licensed massage therapist, former esthetician, certified reflexologist, clinical hypnotherapist, registered counselor, aromatherapist, author, and educator. Before joining Associated Bodywork & Massage Professionals (ABMP) as director of education, Anne worked as a school director of education, massage instructor, CE provider, spa consultant, and curriculum specialist. While with ABMP, Anne developed an extensive library of in-person and online resources for professionals, schools, instructors, and students. She published Spa Bodywork: A Guide for Massage Therapists in 2006 and Massage Mastery: From Student to Professional in 2012. Learn more at www.plantspiritlife.com and https://massagemastery.online/.