Ep 47 – Delish Nutrition with Registered Dietitian Alex Caspero | Associated Bodywork & Massage Professionals

11/10/2020

A colorful array of healthy fruits and vegetables

Alex Caspero joins the podcast to discuss her love of healthy food and how that spurred her to become a registered dietician. Alex tells us about how to become better food planners, how to batch cook, and how making one small change in your diet a day can have a profound effect in the long term. We discuss boredom eating, maintaining a healthy diet during a pandemic, her take on a variety of diets (keto, periodic fasting, etc.), and how to encourage your children to become healthy eaters too.

Author Images:

Alex Caspero, registered dietitian and author

Author Bio:

Alex Caspero is a St. Louis-based registered dietitian, specializing in plant-based diets, weight management, and sports nutrition. Her blog Delish Knowledge focuses on simple, healthy recipes. Alex is the author of Fresh Italian Cooking for the New Generation. For more info, visit www.delishknoweledge.com.

Author URLs:

Alex Caspero

http://www.delishknoweledge.com

“The Skinny on Dieting,” by Alex Caspero, ASCP Skin Deep, September/October 2020, page 27

http://www.ascpskindeepdigital.com/i/1278890-september-october-2020/28

Sponsors:

This episode sponsored by Anatomy Trains and Oakworks.

Alabama Board in Jeopardy of Dissolution

05/14/2024

Without your support, the Alabama massage therapy profession is in danger of losing its regulatory board, which could result in inconsistent regulation or none at all. Call Governor Key Ivey to encourage the passage of Senate Bill 137 to protect massage regulation.